Therapeutic massage is clinical soft-tissue work aimed at reducing muscle tension, pain, and stress while improving circulation and range of motion. At Crosby Chiropractic & Acupuncture Centre, massage is provided by licensed massage therapists and is often paired with chiropractic care. Combining the two may help joint function improve more quickly by increasing the mobility of the muscles that support those joints.
Massage in a chiropractic office differs from a spa visit. The goal is therapeutic: addressing the tight, guarded, or overworked tissue behind a specific complaint as part of a plan that may also include adjustments, laser therapy, acupuncture, or exercise. This page explains the types of massage we offer, what they may help, what to expect, and when massage should be postponed.
What is therapeutic massage?
Therapeutic massage is the manipulation of soft tissues—including muscles, fascia, tendons, and ligaments—with a specific treatment goal rather than relaxation alone. Techniques range from broad, rhythmic strokes that calm the nervous system to focused, deeper pressure that targets knots and restricted tissue.
The effects are both physical and neurological. Physically, massage can improve local circulation, reduce tension in overworked muscles, and restore movement between layers of tissue that have become restricted. Neurologically, it may lower the stress response that keeps muscles braced. Both effects can be important when pain becomes chronic.
What types of massage do you offer?
Our therapists match the massage style to your complaint and preferences:
- Swedish massage – long, flowing strokes using light to moderate pressure for relaxation, circulation, and general muscle tension
- Deep tissue massage – slower, firmer work targeting deeper muscle layers for chronic knots, postural strain, and stubborn tightness
- Hot stone massage – heated stones used to warm and loosen tissue before and during hands-on treatment
- Aromatherapy massage – massage combined with essential oils to support relaxation and stress relief
- Cupping – oil and negative-pressure cups are used to gently lift and draw soft tissue upward
Sessions can also be adapted for pregnancy, athletes, and specific injuries. Tell us what you are experiencing, and we will recommend an appropriate approach.
What conditions does therapeutic massage help?
Massage is most useful for complaints associated with muscle tension, guarding, and restricted soft tissue, including:
- Neck and shoulder tension caused by desk work and screen use
- Low-back pain accompanied by muscle tightness or spasms
- Tension headaches and headaches related to neck tension
- Sports injuries and post-exercise soreness
- Recovery from whiplash and other soft-tissue injuries
- Stress, poor sleep, and general muscle tightness
- Reduced flexibility and range of motion
Massage does not correct an underlying joint or disc problem that may be causing the tension. This is why it often works best alongside an evaluation and, when appropriate, chiropractic care.
How does massage work with chiropractic care?
Massage and chiropractic care address different parts of the same problem. Chiropractic adjustments restore movement to restricted joints, while massage works on the muscles that tighten around and support those joints. Addressing both may help improve mobility and allow the benefits of care to last longer.
Massage may be performed before an adjustment so the surrounding tissue is more relaxed, allowing the adjustment to be completed more comfortably. It may also be scheduled on a separate day to extend the benefits between visits. For whiplash and sports injuries in particular, combining chiropractic adjustments, soft-tissue work, and exercise can provide a more complete approach.
What should you expect at your first massage?
Your therapist will ask about your health history, current concerns, preferred pressure level, and any areas that should be avoided. You may undress to your comfort level and will remain properly draped throughout the session. Only the area being treated will be uncovered.
Communication is important. If the pressure feels too firm or too light, tell your therapist so it can be adjusted. There is no benefit to enduring excessive discomfort. Deep tissue work may cause mild soreness for a day, similar to the feeling after a workout. Drink water afterward, and tell us how you felt at your next visit so we can adjust the approach if necessary.
Who should not get a massage?
Massage is safe for most people, but certain situations require caution or medical clearance first. These include fever or acute illness, a suspected blood clot, an acute injury accompanied by swelling or bruising, open wounds or contagious skin conditions, uncontrolled high blood pressure, and certain heart conditions. Recent surgery and some medications, including blood thinners, may also require massage to be modified or postponed.
Massage during pregnancy can be beneficial when positioning and techniques are appropriately adapted. Tell your therapist that you are pregnant so the session can be prepared correctly. If you are unsure whether massage is appropriate for you, ask before scheduling. A brief conversation can help prevent problems.
Therapeutic massage in St. Peters, MO
Crosby Chiropractic & Acupuncture Centre has offered therapeutic massage alongside chiropractic care in St. Peters since 1995. Having massage, chiropractic adjustments, laser therapy, and acupuncture available in one office allows your care to be coordinated rather than pieced together across several locations.
We are located at 331 Jungermann Road in St. Peters and serve patients from O’Fallon, Dardenne Prairie, St. Charles, Cottleville, and Weldon Spring. Call (636) 928-5588 or request an appointment online.
Frequently asked questions about therapeutic massage
How long is a massage session?
Our standard massage sessions are typically 60 or 90 minutes, depending on what needs to be addressed. We also offer focused local sessions lasting 15 or 30 minutes. A shorter session may concentrate on one area, such as the neck and shoulders, while full-body massage or multiple problem areas require more time. Call for current session options and pricing.
How often should I get a massage?
The recommended frequency depends on your goals. For an active problem, weekly or every-other-week sessions may be appropriate for the first few visits, followed by more time between appointments as the condition improves. For maintenance, many people schedule massage every few weeks. Your therapist will recommend a schedule based on your needs.
Does deep tissue massage hurt?
Deep tissue massage should feel like productive pressure, not pain. Some discomfort while working on a tight area and mild soreness the following day can be normal. Tell your therapist if the pressure is too intense so it can be adjusted.
Is massage covered by insurance?
We do not anticipate insurance plans covering services provided by our massage therapists. Some patients may be able to use HSA or FSA funds. Please call for current pricing, and we will explain the costs before you schedule. We also accept CareCredit.
Can I get a massage while pregnant?
In most cases, yes, with positioning and techniques adapted for pregnancy. Let us know that you are pregnant when you schedule so we can prepare the session appropriately. Tell your therapist about any complications or restrictions provided by your OB.
Should I get a massage before or after an adjustment?
Either option can work. Massage before an adjustment relaxes the tissue and may allow the adjustment to be completed more comfortably. Massage on a separate day can help extend the benefit between visits. Your doctor and massage therapist will recommend the timing that best suits your care plan.
Reviewed by Dr. Jenny Crosby Wiemann, DC, President, Crosby Chiropractic & Acupuncture Centre. Read Dr. Crosby’s full bio.
Last reviewed: September 2026
This page is for general education and is not a substitute for professional medical advice, diagnosis, or treatment. Massage is not appropriate for every condition; a brief health history is taken before your first session. If you are experiencing a medical emergency, call 911.
