When we hear the term, “healthy eating”, what comes to mind? Does it seem expensive? Overwhelming? Difficult? All of the...
Feel tired all the time? You may be anemic! If you feel tired and weak you may have anemia. When...
Eur J Endocrinol. 2012 May;166(5):765-78. doi: 10.1530/EJE-11-0984. Epub 2012 Jan 24. Vitamin D and fertility: a systematic review. Lerchbaum E1,...
Omega 3 fatty acids have many health benefits. Research shows that omega-3’s EPA and DHA can help lower inflammation throughout...
The thyroid absorbs iodine from the blood and uses it to make the thyroid hormones T3 and T4, which contain...
Zinc is important for a number of life-sustaining functions, including: A strong immune system It is active with the enzymes...
